People may get fat due to many
reason.. Most common thing relates to "obesity". People in obese
state will really have hard time to reduce
weight. Obesity is considered as a most chronic disease. It is
defined as excess amount of body fat. This "obese" state has been
measure by BMI.
Body Mass Index (BMI) is a
measured from a person's height and weight.
Adults with a BMI between 18.5 and 24.9 are normal. Adults with a BMI
between 25.0 and 29.9 are considered overweight, those with a BMI of 30 or more
are considered obese, and those with a BMI of 40 or more are considered
extremely obese.
Health
risks of Obesity
·
Heart disease
·
Heart Stroke
·
High blood pressure
·
High cholesterol
·
Diabetes
·
cancers
·
Gallbladder disease
·
Breathing problems
·
Asthma
Why
people suffers from obesity ?
There are so many factors leads
to overweight .. Some of them are
No
Enough Sleep
Lack of sleep and Getting more
sleep may leads to overweight.
Unhealthy
Diet
What we consume everdyday is
one of the most important thing that to considered in weight gain/loss . More
carbohydrate brings more weight. So that carbohydrate should be replace by
protein, which gets enuf energy to the body.
Inactivity
If you are inactive , you
cannot burn more calories. Whenever you find some time , make yourself active..
For example, if you sitting and working for all time then during break times
,instead of using elevators climb steps , take a walk for a while , sport yourself
etc.
This disease can be get rid of
by doing physical exercise and regular healthy diet
Some common tips to avoid
obesity and overweight
Cardio
Exercise
Orbitrek Elite models
combine cardio exercises that reduce your waistline with the
resistance-training workouts to bundle-in an all-in-one revolutionary Fitness Equipment, so you get an awesome muscle
sculpting and calorie-burning workout at the same time! The innovatively
compact design of Orbitrek Elite models allows it to be used as a Treadmill,
Stepper, Stair Climber and Cycle!
Abs Workout
Total Body Workout Exercise Abs
Machine.Just 10 minutes a day burns away body fat and tones your abs.
Stretches for your back and spine.
Muscle Building Exercise
Total Crunch is an
innovative training system that helps you shape your back, shoulders,
pectorals, biceps, triceps, abs, glutes, hips and thighs at the same time. With
Total Crunch, you can work on all the main muscle groups. The muscles are
contracted, toned and shaped through a simple movement that uses your own body
weight to create resistance.
