Weight Loss Tips to Prevent Obesity

People may get fat due to many reason.. Most common thing relates to "obesity". People in obese state will really have hard time to reduce weight. Obesity is considered as a most chronic disease. It is defined as excess amount of body fat. This "obese" state has been measure by BMI.

Body Mass Index (BMI) is a measured from a person's height and weight.  Adults with a BMI between 18.5 and 24.9 are normal. Adults with a BMI between 25.0 and 29.9 are considered overweight, those with a BMI of 30 or more are considered obese, and those with a BMI of 40 or more are considered extremely obese.

Some common exercises to avoid obesity and overweight 

Cardio Exercise

Orbitrek Elite models combine cardio exercises that reduce your waistline with the resistance-training workouts to bundle-in an all-in-one revolutionary Fitness Equipment, so you get an awesome muscle sculpting and calorie-burning workout at the same time! The innovatively compact design of Orbitrek Elite models allows it to be used as a Treadmill, Stepper, Stair Climber and Cycle!

Abs Workout

Total Body Workout Exercise Abs Machine.Just 10 minutes a day burns away body fat and tones your abs. Stretches for your back and spine.

                                                Abs Exercise

Muscle Building Exercise

Total Crunch is an innovative training system that helps you shape your back, shoulders, pectorals, biceps, triceps, abs, glutes, hips and thighs at the same time. With Total Crunch, you can work on all the main muscle groups. The muscles are contracted, toned and shaped through a simple movement that uses your own body weight to create resistance.

                                               Muscle Exercise